Building your day is like building a house. Make a plan and build it around the foundation.
There are two options for the type of foundation which you’ll build your day around:
- Exercise is the foundation. Physical activity. Examples include a morning walk, lunchtime trip to the gym, or an early evening fitness class.
- Work obligations are the foundation. Examples include morning status meetings, lunchtime trips to the pizza buffet, or early evening happy hour.
The foundation comes first. And it determines whether or not your house collapses.
What’s in your foundation?