Eating gluten-free will help you lose weight. It will help you find more energy. And it will help you wane crappy Western illnesses.
So avoiding food with gluten, like bread, is a good thing. White or wheat.
But avoiding food with gluten does not mean seek out gluten-free products.
Gluten-free products are just that. Products.
A giant bag of gluten-free pasta is technically gluten-free. If you’re a marketer, why not put a gluten-free sticker on it? It will sell better than one without.
But, will a giant bag of gluten-free pasta help you lose weight, find more energy or wane crappy Western illnesses? Not so much.