Eating gluten-free will help you lose weight.  It will help you find more energy.  And it will help you wane crappy Western illnesses.

So avoiding food with gluten, like bread, is a good thing.  White or wheat.

But avoiding food with gluten does not mean seek out gluten-free products.

Gluten-free products are just that.  Products.

A giant bag of gluten-free pasta is technically gluten-free.  If you’re a marketer, why not put a gluten-free sticker on it?  It will sell better than one without.

But, will a giant bag of gluten-free pasta help you lose weight, find more energy or wane crappy Western illnesses?  Not so much.