The day before yesterday sucked.

But yesterday was great.

Here’s why:

1. I had great work out.
2. I wrote 3,000 ish words (productive).
3. I played with my dog in the park.
4. I had a flawless morning routine.
5. I made dinner w/ the girl.
6. I watched two episodes of Game of Thrones (after dinner!).
7. I drank half-a-dozen big glasses of herbal tea (hydration!).
8. I learned that negative, selfish headlines suck.

The formula is simple:

Eat right. Be present. Exercise. Stay positive.

Confirmed.