3 health and wellness eye-openers

This is a completely unoriginal, read-these-articles post. But all three will have a profound impact on how I live the rest of my life. Hopefully, yours, too.

  1. A new way to think about flavor (as opposed to taste). And, how we can more effectively convince ourselves that the food we should be eating, the healthy stuff, is delicious.
  2. While I’m done with cheese, this article on what’s actually in our parmesan makes me feel like I just ate some.
  3. It’s well documented that running isn’t good for getting a sexy bod. But, studies show it’s really good for your brain. (Also answers why the Cross Fit kids, while fit, are, well, fit.)

Related, here’s why I’m 100% done with dairy.