Probably both

Walking with my dog. Working out. A green smoothie. A NOYOKE shake. Writing in my notebook. Listening to music. Drinking water. Breathing slowly. Reading.

All of these things help my brain when it needs a fix.

So if I spend a majority of my days doing these things, does that mean my brain is almost always broken? Or am I just the most fortunate mf ever?

lenny gale fortunate