Some days are computer-heavy. It’s a reality for almost everyone, these days.

It can come in many forms:

• Preparing.
• Editing.
• Writing.
• Formatting.
• Proposing.
• Testing.
• Auditing.
• Analyzing.
• Etc.

Those days, you could spend the entire day glued to the computer. No breaks.

But you shouldn’t.

Set a 55-minute timer and then get up for five.

Walk around. Stretch. Get water. Run to the bathroom. Dance. Whatever.

You’ll feel better.

And, with hardly any effort, you just got 40 minutes of exercise during a highly productive 8-hour work day.