There are two ways to look at sleep.
- Opportunity cost. When you’re sleeping, you’re missing out on opportunities to live.
- Opportunity. Being well-rested affords you opportunities that your less alert, energized, and happy self would have missed.
Because of the former, I used to be very afraid of sleep. 4-5 hours was all I used to allow myself.
Now, I subscribe to the latter.
And while I still carry a you-sleep-when-you-die attitude, I think there’s more opportunity cost that comes from NOT being well rested.
Sure, 7 hours of solid sleep can be tough to come by sometimes.
But, being present at half speed isn’t really being present, ya know?