One hour per day.

Reclaim one hour per day of time when you’re unconscious (sleeping, thumbing through Facebook, playing on Snapchat, reading the news, etc.) and what do you get?

• 7 hours per week.
• 365 hours per year.
• 21.5 days per year (assuming you sleep 7 hours per day).
• 1 year every 17 remaining in your life.

So, a 30-year old that will live to be 90 can expect to get an extra 3.5 years of conscious life by reclaiming one hour per day.

One hour.

You can afford that.