Put your phone inside, or put your hand inside.

Put both inside, and you ought to take yourself outside.

Breath the air. Walk around.

Find something awesome.

Be an alien.

Be in awe.

Be active. Be still.

Be a human fucking being.

Long projects. Detailed assignments. Productive quarters.

You get in your groove and don’t want to get out.

It’s tough to take a day or five minutes or two weeks.

The groove is great.

But with a short, regular break, you can get back in the groove easily and probably a bit deeper.

And of course, you may realize you were in the wrong groove all along.

Even better.

The best life experiences fly by in a blink.

So, take a minute to feel the ground beneath you.

Because flying by is good.

Actually flying? Not so much.

[Thanks, Jonah.]