2 hours. That’s how long your metabolism jumps after a run.

2 days. That’s how long your metabolism jumps after lifting weights. Little weights count, too, ladies.

No, running doesn’t slow it down. It just doesn’t speed it up like weights (or body weight resistance). So if you like running, you don’t need to give it up. Just add some sprints, or pushups or squats to your run.

American Big Food makes life a challenge. And you gotta eat. But you still have a choice.

Two hours or two days.