One hour per day.
Reclaim one hour per day of time when you’re unconscious (sleeping, thumbing through Facebook, playing on Snapchat, reading the news, etc.) and what do you get?
- 7 hours per week.
- 365 hours per year.
- 21.5 days per year (assuming you sleep 7 hours per day).
- 1 year every 17 remaining in your life.
So, a 30-year old that will live to be 90 can expect to get an extra 3.5 years of conscious life by reclaiming one hour per day.
You can afford that.